running motivation - Celebrating Family

How to Run Faster Than That Voice in Your Head

These are my big ol’ size 9.5 feet. These feet have taken me far as an athlete. They have helped me land gracefully when I ran hurdles, helped me stay balanced on rocky hiking trails, and begrudgingly helped me cross the finish line in my only half marathon run.  But these days the hardest work they do is help carry around my extra 20 […]

Running Motivation Memes

I ran this week after a 2 year hiatus from running. My last run was a half marathon in which I messed up my knees. But after a lot of physical therapy I am proud to say I am running again.  Okay, I ran one mile twice this week, but hey, that’s a start!  I am feeling […]