fitness - Celebrating Family

My New Fitness Addiction – Indoor Cycle (Spinning)

After I got hurt running, I vowed to run again someday. I knew that this time, my exercise routine would have to include cross-training. Everyone, including my physical therapist, kept telling me that cycling is the perfect cross-training activity for a runner. I also kept hearing my sister-in-law Wonder Woman, I mean Holly, talk about her amazing spinning classes and how much they rocked. So when I saw that my […]